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Tuesday, March 05, 2024

How To Boost The Overall Immunity?

Overall Immunity

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We should have paid more attention to the importance of having good immunity for decades until Covid-19 happened in 2020. We all know why good immunity is vital and should be on our priority list. Covid-19 is an unfortunate thing that happens once in a century, but many bacteria and viruses are present in the atmosphere, which can make us sick. That’s why we have developed yoga asanas that can boost immunity. Yoga doesn’t only work as an immunity booster, and it has several benefits for our bodies. It helps in staying fit and flexible and deals with ageing problems. Yoga is essential to Ayurveda and has been practised for thousands of years. Let’s see the yoga asana for immunity boosters.

Take these Energy supplements to Boost the Immunity

Doing yoga and meditation is great, but using natural supplements will become extra beneficial for the immune system. It will work as an energy supplement for women and men. There are hundreds of herbs that work as an immune boosters. Ashwagandha, Brahmi, Neem, Amala, and many more are supplements available on the MyNiwa website.

Ashwagandha

It is one of the most famous ayurvedic herbs of all time and has been in existence for thousands of years. It is believed that it is the best for improving energy, and using it for a long time can give an insane amount of energy: like Ashwa means horse. It is also beneficial for improving brain function and reducing stress and depression. So, it has proved its worth for a long time which is why people have trusted it.

Neem

Neem is a household name, and most of us are familiar with it because of its medicinal properties. It purifies the blood and has antiseptic and antifungal properties, making it bitter and healthier for health. Everyone has tasted the leaves or herbs of Neems once in their lifetime.

Amala

Amala is also a household name; you can see its tree in a garden. Besides its medicinal benefits, it is also used as a fruit because of its good taste. It is beneficial for people who are facing hair and skin problems, boosts the immune system, and reduces blood sugar levels.

Brahmi

We all face skin problems and think about them constantly but don’t want to use any product because of chemicals. Brahmi is a traditional herb that will help to deal with skin problems and fights free radicals. It has too many medicinal properties and has been one of the most used herbs for our ancestors. It has antioxidant and anti-inflammatory properties that help our skin. It has many other benefits like; reducing neurological disorders and stress and calming the mind.

Shilajit

Suppose any herb that has increased the reach of ayurvedic herbs is Shilajit. It is taken from the Sanskrit words Shila means mountain Jit means conqueror and Shilajit means conqueror of mountains. Shilajit is famously known for boosting energy and reducing stress and anxiety. It has too many medicinal benefits: anti-ageing, antioxidant, and anti-inflammatory. It has so many benefits that we can say it is the gift of god to us.

Do These Yoga Asanas Along With Taking Supplements to Boost the Immunity

Everyone started talking about yoga after the Covid-19 outbreak, so here are the five yoga asanas for the immunity booster. Be careful at the time of practising yoga asanas.

Bhujangasana

In this yoga asana, we will lie down on the ground, and our faces will be toward the ground. That’s why we also know it as a Cobra pose. It is helpful as an immunity booster, strengthens the spine, increases the body’s flexibility, and activates abdominal organs.

AdhoMukhaSvanasana

It is one of the most famous yoga asanas, also known as downward-facing dogs. It benefits the entire body and may become at the start. If you are facing back pain, it will reduce the back pain, strengthen the muscles and stabilize the spine.

Utkatasana

It is also known as chair pose because, in this yoga asana, we have to imagine a chair and sit on an imaginary chair. Sounds interesting! Let’s practice.

Bhastrika Pranayama

If you are feeling low, it will work as an energy supplement for women and men and keep the body energized. It also reduces stress and anxiety and behaves like an immunity booster. Let’s practice.

Surya Bhedi Pranayama

It is one of the most famous and beneficial techniques, and almost every person has tried it at least once. If not, they should try it. It is also known as proper nostril breathing, and it boosts energy, cleanses the blood, and eliminates gas. Let’s practice.

Conclusion

In the last two-three decades, we all have ignored our immunity, but covid-19 breakout has changed our lives, and now everyone has started worrying about their health and immune system. Ayurveda has many yoga asanas and supplements that work as immune boosters. Try to practice asana every day and do it a little carefully. If you are choosing any asana, check about it and learn who shouldn’t do it. Use natural supplements to improve energy and immunity. Visit the MyNiwa website to buy energy supplements for women and men. You can find all types of sustainable and organic products here.

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